In case you haven’t noticed, there is a lot going on in the world today. From political systems to financial and energy systems to healthcare - most major industries are either changing or finding themselves in trouble. That’s because it’s time to re-evaluate our values to make sure these industries line up with what it is the world wants and needs.

It’s not easy to change how we do things. We get used to how things work, so we put up with bureaucracy so we don’t have to deal with learning something new. But more and more people are not willing to put up with it anymore. Most people want change, but don’t know how to make it happen. That doesn’t mean change won’t happen, because there will always be people who are willing to find a way to change the world.

What can we as individuals do to prepare ourselves for the changes that are coming? First, be open to new ideas because that’s the only way to get through challenging situations. If there’s something you don’t agree with, is it because it goes against your values? Or is it because it’s a new idea? Sometimes we resist change if it means giving up control over a situation. That doesn’t mean the change is bad, but it can mean you’re not open to accepting a new idea. That’s not easy to admit for most people, but in this time of major change, becoming more accepting of other people’s ideas will help everyone deal with changes without becoming argumentative.

Consider this - whenever you have the opportunity to dive into a topic that is of interest to you, take the time to look at all sides of the issue. For every issue, there are differing opinions. And for every issue, you must decide which side you are on based on how you feel about those differing opinions. And if it doesn’t happen to go your way, find a way to be ok with it so you can move on instead of dwelling on it.

Everyone has opinions, but think about whether those opinions are based in truth or hearsay - because hearsay disrupts people’s ability to reason through a controversial topic. So instead of basing your opinions on what you see on TV or social media, base your opinions on your own research. That being said, it isn’t always easy to get to the truth of things, so you must also use your own discernment regarding the source of the information. If it’s coming from what you feel is a reputable source, then allow yourself to form an opinion - even if it’s different from what other people in your circle believe. Sometimes it’s important to share the information you’ve uncovered so other people become aware of the truth.

When it comes to personal health, many people are becoming tired of the traditional medical system, which is based on treating most ailments with medication. That’s because most people realize that the medication is simply meant to alleviate the symptom. And what people really want is treatment for the root cause of their illness. That is why so many people are now turning to alternative treatments such as energy healing. There are many different types of energy healing available, so once again, you must be discerning when choosing the right one for you.

That doesn’t mean you can’t try different modalities, it just means you are free to choose the one that resonates the most.

It will take time for major change to happen. In the meantime, think about what you can do to take charge of your life. The one thing we have most control over is our own bodies. So when it comes to healthcare, take some time to consider what you may be able to do on your own before consulting a doctor. If you know stress is causing your issues, then there are many things you can do to alleviate stress. Meditation is known to help calm the nervous system, but it must be done consistently. Harmonic Egg sessions that focus on stress relief is one of the most effective ways to bring the nervous system into balance. From there, additional sessions for whatever condition is affecting your life is recommended. Healing naturally with sound and light is not only effective, it’s non-invasive. So instead of relying on your doctor for everything, try utilizing other options first. You may be surprised at how much better you feel when taking the natural approach.

Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Steve Hanson is a sound healing practitioner and offers bi-monthly sound baths. Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.