Blog

Everyone has stress. But some people have so much stress that it completely throws their Autonomic Nervous System out of alignment. What that means is, they become stuck in Fight or Flight. Living in Fight or Flight is not how we are meant to live. Our bodies are meant to move between Fight or Flight and Homeostasis naturally. Unfortunately, it's not always easy to shift between the two when you've been stuck for so long. Here is what happens when the Sympathetic Nervous System (Fight or Flight) is activated: Your heart and respiratory rates increase Your digestion slows down Your immune system slows down Your pre-frontal cortex loses its ability to reason Your pupils dilate Your bronchioles dilate Your blood vessels dilate As you can see, your body is not functioning the way it is meant to when stuck in Fight or Flight. This is why it's difficult for people to heal. When so many systems of the body are affected by stress, the body is unable to function properly. And when the body is unable to function properly, it is also unable to heal. This is why getting the Autonomic Nervous System balanced is necessary for healing. If you want to balance your Autonomic Nervous System, consistent meditation will help. Eventually you'll begin to notice a change in the way you react to stressful situations. It can take time so you must be patient. Another way to balance your Autonomic Nervous System is with Harmonic Egg sessions. Sound and Light Therapy with the Harmonic Egg is the most effective way to balance your nervous system. A series of sessions is most effective at keeping your nervous system balanced. And when your nervous system is balanced, your body is able to heal energetically. For some, keeping the nervous system in balance is all they need to stay healthy. For others, getting the nervous system into balance is the first step. The next step is to determine what it is they want to focus on next. Healing is a process. But as long as you stay committed to your healing journey, you will be able to see results. Ultimately, this can lead to a better quality of life. To see what it feels like to shift out of Fight or Flight and into Homeostasis, book a Harmonic Egg session today!  Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Jean is an Emtion Code, Body Code and Belief Code Practitioner, a Higher Guidance Life Coach and author of Trust Your Higher Guidance . Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.

Frequency Coherence and Sound Healing Sound healing works on a simple yet powerful principle: everything in the body is vibration. Every cell, organ, and energy center has its own natural frequency. When these vibrations are balanced, the body is in harmony. But stress, trauma, and illness can create disharmony — like an instrument that has gone out of tune. Frequency coherence is the process of bringing these vibrations back into alignment. When the body resonates with coherent sound frequencies, it naturally shifts from chaos into order, from tension into flow. This is where deep healing can begin. The Science of Frequency Coherence Modern research shows that sound waves can influence the body in measurable ways: Resonance: Just as a tuning fork can make another fork vibrate, sound can stimulate the body’s tissues and systems back into balance. Entrainment: Rhythmic sounds guide the brain and nervous system into calm, restorative states. This promotes relaxation, lowers stress hormones, and allows the body to repair itself. Heart-Brain Coherence: When sound helps the nervous system relax, the heart and brain synchronize in a coherent rhythm. This state supports immune function, mental clarity, and emotional balance. The Energetics of Frequency Coherence Sound healing also works on the subtle energy system: Vibrational Harmony: Each chakra and meridian carries its own frequency. Sound acts like a tuning fork, helping restore the natural flow of energy. Clearing & Release: Coherent frequencies can dissolve stuck emotions and energetic blockages, allowing more freedom and lightness. Expanded Awareness: Certain tones and vibrations open the door to deeper meditation, heightened intuition, and a stronger sense of connection with self and Spirit. In Essence Frequency coherence brings the body, mind, and spirit back into alignment. Through sound, the body remembers how to return to its natural state of harmony. Whether understood scientifically or energetically, the result is the same: greater balance, deeper relaxation, and a powerful environment for healing. Colored Light Therapy Light is energy, and each color represents a different wavelength within the visible spectrum. When these wavelengths interact with the body, they can trigger measurable biological effects: Cellular Communication: Cells use light to communicate and regulate functions (biophotons). Introducing certain wavelengths may help cells restore order or optimize performance. Mitochondrial Activation: Light is absorbed by mitochondria (the cell’s energy centers). This boosts ATP production (cellular energy), speeds healing, reduces inflammation, and supports tissue repair. With energy healing, colors are associated with different frequencies that resonate with chakras and subtle energy fields: Red: Root chakra, circulation, blood conditions, Epstein Barr, asthma, endocrine system Orange: Sacral chakra, digestion, arthritis, bladder, depression, Multiple Sclerosis Yellow: Solar plexus chakra, arthritis, bones, skin, digestion, lymphatic system Green: Heart chakra, heart conditions, lungs, hormone balancing, autoimmune conditions Blue: Throat chakra, thyroid conditions, headaches, stress, anxiety, PTSD, pain Indigo/Violet: Third eye chakra and Crown chakras, eye and ear conditions, stress, ADHD, autism, pituitary gland, sleep The idea is that when the body or aura is “out of balance,” shining the corresponding color can restore harmony and coherence, much like tuning an instrument. In Practice Medical use: Red and near-infrared light therapy is FDA-approved for wound healing, pain reduction, and skin rejuvenation. Holistic practice: Chromotherapy is often paired with sound healing, meditation, or energy work to balance body, mind, and spirit. Emotional impact: Colors also affect mood — for instance, purple is calming, blue is cooling, and orange is uplifting. In short: Scientifically, different colors of light affect cells by penetrating to various depths, influencing cellular energy, reducing inflammation, regulating hormones, and supporting healing. Energetically, colors carry vibrations that align with chakras and subtle energy systems, helping restore balance emotionally and spiritually. To experience the ultimate in Sound and Light Therapy, book a Harmonic Egg session today!  Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Jean is an Emtion Code, Body Code and Belief Code Practitioner, a Higher Guidance Life Coach and author of Trust Your Higher Guidance . Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.

It's common knowledge that stress causes most illness. Even Western medicine acknowledges that stress is at the root of most conditions today. The solution seems obvious - reduce your stress. But we all know that stress isn't going anywhere - we all have stress in our lives. There are many things you can do to help your body let go of the stress so it doesn't keep holding onto it. Exercise is a great way to let go of built up tension in the body. Meditation is a great way to calm the mind and let go of stressful thoughts. Finding ways to manage your stress is one thing. But getting to the root of what's causing the stress is another. Most people think stressful situations are what's at the root of our stress - but it's not. What's at the root of our stress are the emotions we feel in the situation. Negative emotions are the root of illness Here's an example. Many people feel a tremendous amount of overwhelm during the holiday season. They worry about everything from the food to having to spend money on gifts to trying to make sure everyone gets along. All this overwhelm and worry can lead to anxiety. And all these negative emotions can lead to illness. How? Because we do our best to put on a happy face so we can get through the holidays with the least amount of conflict possible. That means we unconsciously stuff those emotions. But guess what? Those emotions don't go away - they become energy blockages in our body, which will eventually cause some sort of problem. Here is an example of what can happen when a person continually represses their anxiety. That energy becomes stuck in the stomach area. Most people feel anxiety in their stomach - that's because our organs generate the emotions we feel. When anxiety becomes trapped, it can lead to imbalances in the stomach and stomach meridian, and this can lead to symptoms. Some of those symptoms could include stomach pain, acid reflux and other gastrointestinal issues. This is just one example of how our emotions can affect us physically. There are so many other ways negative emotions affect our health, so finding ways to release those negative emotions can do wonders for your health. If you're not sure where to begin, give me a call. I can explain a simple process I use to release trapped emotions for clients. Not only can we release trapped emotions, we can identify and release the imbalances caused by those trapped emotions. By working on releasing all this trapped energy, your body is in a better position to begin healing itself. Jean Hanson is co-owner of Realign Your Life Wellness Center in Mesa, AZ. The Center offers sound and light therapy with the Harmonic Egg. Jean is an Emtion Code, Body Code and Belief Code Practitioner, a Higher Guidance Life Coach and author of Trust Your Higher Guidance . Appointments can be booked online at RealignYourLifeAZ.com or by calling 480-613-9137.