events

Better Sleep Sound Bath

March 24th from 7 - 8pm

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

Join us for this sound healing on Tuesday March 24 at 7 pm.

ATTENTION!
There is limited space for the number of attendees. Sign up early to reserve a mat. Once attendance level is reached others cannot attend.

Cost:  $25.00

Each person will need to sign in once they arrive at the event.
The first 4 people to RSVP early receive a discount. This is a one-hour event, but allow 1.5 hours from the time you arrive till you leave.

Starting at 7:00 pm. Please be on time, door locks at 6:59 pm.
We cannot accommodate late arrivals.

Please dress comfortably. You’re welcome to bring your own yoga mat, which can be placed on top of our cushion.

Event is in the Southern Executive Center:
Realign Your Life Wellness Center
931 E Southern Ave #106, Mesa, AZ

PLEASE USE THE EAST GATE ENTRANCE

Yin Yoga and Sound Healing

March 25th from 7 - 8:15pm

Join us for a 75-minute Yin Yoga and Sound Healing class designed to support deep relaxation, mobility, and nervous system regulation.

This slow, floor-based Yin practice uses long, nourishing holds (2–5 minutes) to gently stretch the myofascial layers of the body. The pace is calm and accessible, making this class supportive for all levels, whether you’re new to yoga or looking to deepen your practice.

The final 15 minutes will transition into a sound bath, allowing sound and vibration to help integrate the physical and energetic benefits of the practice, leaving you feeling grounded, restored, and at ease.

• Come as you are
• No experience necessary
• A perfect way to unwind and reset

Please arrive a few minutes early to settle in. Please dress comfortably. You’re welcome to bring your own yoga mat, which can be placed on top of our mat.

ATTENTION!
There is limited space for the number of attendees. Sign up early to reserve a mat. Once attendance level is reached others cannot attend.

Cost: $25.00

Starts at 7:00 pm. Please be on time, door locks at 6:59 pm. We cannot accommodate late arrivals.

Event is in the Southern Executive Center:
Realign Your Life Wellness Center
931 E. Southern Ave #106
Mesa, AZ

PLEASE USE THE EAST GATE ENTRANCE